Weigh In record (no journal entry) for 09 December 2022
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99.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2714 kcal
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Fat: 116.15g | Prot: 107.47g | Carbs: 301.18g.
Breakfast: Campbell's Chunky New England Clam Chowder, Coffee, Sour Dough Bread. Lunch: McDonald's Double Cheeseburger. Dinner: Granny B's Frosted Sugar Cookie, Culver's Beef Pot Roast Sandwich, Culver's Cheese Curds. Snacks/Other: Cuties Clementines, Kemps Low Fat Black Jack Cherry Frozen Yogurt, Doughnut, McDonald's Sausage Burrito. more...
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steady weight
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Coach MW's Weight History
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