Weigh In record (no journal entry) for 17 November 2014
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127.5 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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440 kcal
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Fat: 23.63g | Prot: 28.70g | Carbs: 30.41g.
Breakfast: Jennie-O Hot Turkey Breakfast Sausage, Asparagus , Cooked Egg White, Extra Virgin Olive Oil, Coffee with Cream and Sugar. more...
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Losing 3.2 kg a Week
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love2educate's Weight History
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