Weigh In record (no journal entry) for 09 December 2022
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1939 kcal
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Fat: 73.50g | Prot: 87.85g | Carbs: 260.29g.
Breakfast: Kellogg's All-Bran Buds, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Olive Oil , Rapini, Zucchini , Italian Sausage. Dinner: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Penne. Snacks/Other: McDonald's Medium Regular Coffee, Grapefruit (Pink and Red) , Carrots , Larabar Peanut Butter Chocolate Chip , Persimmon, Apples , Hershey's Chipits, Pistachio Nuts, Peanuts, Almonds . more...
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steady weight
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edward.puleio's Weight History
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