Jale64's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

75.1 kg Lost so far: 9.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

469 kcal

Fat: 31.11g | Prot: 21.07g | Carbs: 26.87g. Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...

1965 kcal

Exercise: Fonksiyonel antrenman - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jale64's Journal, 06 Dec 22

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Jale64's Weight History