Weigh In record (no journal entry) for 09 December 2022
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1397 kcal
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Fat: 63.88g | Prot: 68.55g | Carbs: 131.35g.
Breakfast: Сметана 15%, Кухня на Районе Борщ с Курицей, Батон. Dinner: Жареная или Запеченная Курица. more...
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Losing 0.2 kg a Week
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_elizabethhh_'s Weight History
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