Weigh In record (no journal entry) for 09 December 2022
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2504 kcal
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Fat: 74.02g | Prot: 287.15g | Carbs: 163.91g.
Breakfast: Kraft Only Peanuts Smooth, Quaker Caramel Rice Cake, Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Whole Strawberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kirkland Signature Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kraft Only Peanuts Smooth, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Quaker Caramel Rice Cake. Dinner: Pizza Delight Caesar Salad (Regular), Pizza Delight Chicken Skillet. Snacks/Other: Kraft Only Peanuts Smooth, President's Choice Frozen Whole Strawberries, Isosurge , Greek Yogurt 0%. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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