Weigh In record (no journal entry) for 17 November 2014
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1668 kcal
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Fat: 77.93g | Prot: 200.64g | Carbs: 44.23g.
Breakfast: Atlantic Salmon (Farmed), Spinach. Lunch: Kale, Bumble Bee Chunk Light Tuna in Water. Dinner: Atlantic Salmon (Farmed), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Broccoli, Atlantic Salmon (Farmed). more...
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Gaining 9.5 kg a Week
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dwatsonjr70's Weight History
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