|
Did a massive cleaning and rearranging of the house yesterday all day.
|
154.2 kg
Lost so far: 14.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1439 kcal
|
Fat: 60.28g | Prot: 54.34g | Carbs: 161.96g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Original Cereal. Lunch: Kroger 100% Whole Wheat Bread, American or Cheddar Type Processed Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Laughing Cow Light Swiss Original Cheese Wedges, Keebler Toasteds Wheat Crackers. more...
|
|
5959 kcal
|
Exercise:
Sitting - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|