Weigh In record (no journal entry) for 17 November 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2510 kcal
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Fat: 109.64g | Prot: 100.59g | Carbs: 274.70g.
Breakfast: B&G Hot Chopped Peppers, Heinz Hamburger Dill Chips Pickles, Swiss Cheese, Hidden Valley Light Ranch Salad Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Mazzetti Bianco White Sweet Vinegar, Libby's Sliced Beets, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits. Lunch: Swiss Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Pepsi Diet Pepsi, Taco Bell Border Sauce - Hot, Taco Bell 7-Layer Burrito. Dinner: Kroger Mild Cheddar Cheese Shredded, Cooked Broccoli, Beets, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Blue or Roquefort Cheese, Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Marukan Rice Vinegar, Mazzetti Bianco White Sweet Vinegar, Swiss Cheese. Snacks/Other: Dried Fruit Mixture, Pepsi Diet Pepsi, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Young Green Onions, Trader Joe's Meatless Meatballs, Mama Mary's Original Gourmet Crusts, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bertolli Marinara Sauce, Poland Spring Sparkling Water, Dill, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Herr's Tangy BBQ Popped Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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