Weigh In record (no journal entry) for 09 December 2022
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150 kg
Lost so far: 25 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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764 kcal
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Fat: 16.34g | Prot: 31.47g | Carbs: 129.90g.
Breakfast: Магнит Шампиньоны, Яйцо-Пашот. Lunch: Дон Густо Пшено, Лук, Картофель, Морковь. Dinner: Пшено, Лук, Морковь, Картофель. Snacks/Other: Мандарины. more...
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Gaining 2.1 kg a Week
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Anton Gorelkin's Weight History
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