megatucf's Journal, 17 Nov 14

I'm really hoping this gain is from muscle soreness after attempting CrossFit this weekend. If not, I'm extremely discouraged.

72.9 kg Lost so far: 7.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

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1602 kcal

Fat: 39.34g | Prot: 50.88g | Carbs: 186.39g.   Breakfast: Orange and Banana Juice, Quaker Instant Oatmeal Weight Control - Cinnamon, Silk Pure Almond Milk - Vanilla. Lunch: Peanut Butter and Jelly Sandwich, Texas Roadhouse Pulled Pork Sandwich. Dinner: Signature Cafe Arugula & Goat Cheese Salad. Snacks/Other: Pinot Gris (Grigio) Wine, Snickers Snickers Bar (Fun Size). more...

1777 kcal

Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...