РыЖуЛяя's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

76.7 kg Lost so far: 28.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

1418 kcal

Fat: 68.60g | Prot: 105.55g | Carbs: 91.09g. Breakfast: Жареное Яйцо без Жира, Помидоры, Шпинат, Сыродел Сыр Адыгейский . Lunch: Торт Красный Бархат, Увелка Гречка, Куриная Грудка, Ашан Шампиньоны. Dinner: Торт Красный Бархат. more...

1037 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Cross Training - 1 hour and 15 minutes, Samsung Health - 22 hours and 20 minutes. more...

Losing 2.1 kg a Week

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РыЖуЛяя's Journal, 09 Dec 22

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