Weigh In record (no journal entry) for 08 December 2022
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106.9 kg
Lost so far: 12.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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3173 kcal
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Fat: 101.37g | Prot: 145.58g | Carbs: 468.90g.
Breakfast: Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Jenny Craig Baked Ziti . Dinner: Gardein Classic Meatless Meatballs, Parmesan Cheese (Grated), Cooked Spinach (from Fresh, Fat Added in Cooking), Jenny Craig Chicken Marsala. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , The Good Bean Sweet Sriracha Crunchy Chickpeas, Jenny Craig Sweet & Salty Peanut Bar, Jenny Craig Chocolate Walnut Brownie. more...
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Losing 0.4 kg a Week
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derdog101's Weight History
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