Weigh In record (no journal entry) for 17 November 2014
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2014:
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2595 kcal
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Fat: 70.21g | Prot: 106.63g | Carbs: 366.76g.
Breakfast: Peanut Butter, Bagel, Oatmeal, Molasses, Dried Prune. Lunch: Country Harvest 7 Grain Bread, Chicken Noodle Soup, Boiled Egg, Light Mayonnaise. Dinner: Red Table Wine, Cream Cheese, Low Fat American Cheese, Bagel. Snacks/Other: Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Brown Sugar, President's Choice Extra Dark Chocolate. more...
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2146 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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