Weigh In record (no journal entry) for 08 December 2022
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1521 kcal
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Fat: 67.14g | Prot: 47.38g | Carbs: 128.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Coffee Creamer Hazelnut Flavored. Lunch: Fried Egg , Nature's Own Honey Wheat Sliced Bread, Calavo Avocado. Dinner: Sour Cream, Boar's Head Chipotle Gourmaise, Alexia Sweet Potato Fries with Sea Salt, Whole Foods Market Organic Wheat Burger Buns, Jennie-O Turkey Burger Patties. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Emerald Sriracha Cashews, Cabernet Sauvignon Wine , Bananas, Jif Natural Creamy Peanut Butter. more...
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2167 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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megatucf's Weight History
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