Weigh In record (no journal entry) for 17 November 2014
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1726 kcal
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Fat: 100.99g | Prot: 100.84g | Carbs: 108.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Delallo Genoa Salami, Bakers & Chefs Natural Sharp Cheddar Cheese, Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Sargento Mozzarella Shredded Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Cuties Clementines, Meijer Black Cherry Ice Cream. more...
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3138 kcal
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Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...
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Losing 2.9 kg a Week
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 Comments
That's two months you have been at or below your goal weight. Great maintenance!
17 Nov 14 by member: Deb_N
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Thanks Deb! I FEEL great! :-) Thanks for noticing...
18 Nov 14 by member: millerm40
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millerm40's Weight History
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