Weigh In record (no journal entry) for 08 December 2022
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103.0 kg
Lost so far: 23.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2090 kcal
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Fat: 87.50g | Prot: 43.00g | Carbs: 288.00g.
Breakfast: Weigh-in Day - eat whatever I want, Starbucks Cold & Crafted Coffee + Splash of Milk & Mocha, Marie Callender's Large Size Chicken Pot Pie. Lunch: Kozy Shack Tapioca Pudding. Dinner: Italian Sausage & Potato soup. Snacks/Other: Brach's Peppermint Christmas Nougats. more...
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Losing 0.2 kg a Week
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