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Finally! Lost 2 pounds overnight! Idk if water weight or fat weight but at this point I'll take it! Woohoo! May a downward trend begin... :D
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2022:
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959 kcal
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Fat: 28.39g | Prot: 78.13g | Carbs: 107.35g.
Breakfast: Grapefruit (Pink and Red), Fat Free Greek Yogurt. Lunch: Skippy Creamy Peanut Butter. Dinner: Kraft Original Barbecue Sauce, Nature's Promise Chicken Breast Fillets, Vinaigrette Dressing, Mixed Salad Greens, Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: ShopRite California Golden Seedless Raisins, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). more...
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Losing 3.2 kg a Week
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Windy Day's Weight History
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