Donnananaa's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

74.8 kg Lost so far: 2.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

835 kcal

Fat: 37.45g | Prot: 41.78g | Carbs: 48.17g. Breakfast: Coffee, Almond Milk. Dinner: Broccoli , Roasted Potato (Fat Added in Cooking), Meat Loaf. Snacks/Other: Whiskey. more...

2354 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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Donnananaa's Journal, 08 Dec 22

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Donnananaa's Weight History