Weigh In record (no journal entry) for 05 December 2022
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1498 kcal
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Fat: 70.44g | Prot: 158.59g | Carbs: 57.45g.
Breakfast: Kroger Crunchy Peanut Butter, Loin Pork Roast (Lean and Fat Eaten), Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground). Lunch: Ham Bone Broth (Homemade), Apples, Knorr Chicken Flavor Bouillon. Dinner: Great Value Wheat Sandwich Bread, Loin Pork Roast (Lean and Fat Eaten), Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Snak Club Raw Almonds, Ferrara Pan Lemonhead Candy, From The Ground Up Cauliflower Stalks. more...
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Gaining 7.6 kg a Week
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