Weigh In record (no journal entry) for 06 December 2022
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1815 kcal
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Fat: 79.76g | Prot: 129.57g | Carbs: 137.02g.
Breakfast: Cooked Collards (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Kroger Low Sodium Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar. Lunch: Knorr Chicken Flavor Bouillon, Apples, Ham Bone Broth (Homemade). Dinner: Starbucks Ham & Swiss Panini, Royal Dansk Danish Butter Cookies, Private Selection Buffalo Style Chicken Dip, Sabra Tzatziki Greek Yogurt Dip, Smithfield Pork Tenderloin, Mission Restaurant Style Tortilla Chips, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Grits (Fat Added in Cooking), Shrimp. Snacks/Other: Royal Dansk Danish Butter Cookies, Open Nature Wasabi Seaweed Snack. more...
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Losing 2.5 kg a Week
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