Weigh In record (no journal entry) for 07 December 2022
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1492 kcal
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Fat: 63.88g | Prot: 100.60g | Carbs: 137.38g.
Breakfast: Stonefire Naan Bread, Heba's Health Foods Tzaziki, Pork Loin (Tenderloin), Great Value Oven Roasted Chicken Breast, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Cooked Collards (from Fresh, Fat Added in Cooking). Lunch: Cuties Mandarin Orange, Knorr Chicken Flavor Bouillon. Dinner: Trader Joe's English Toffee with Nuts, Trader Joe's Organic Coconut Aminos, Cabbage, Bell Peppers, Onions, Celery, Great Value Sliced Carrots, Shrimp, Cilantro (Coriander). Snacks/Other: Pork Loin (Tenderloin, Lean Only), Kroger Crunchy Peanut Butter, Skinny Pop Popcorn, Butter, Colombo Potato Dinner Rolls, Bamboo Shoots, From The Ground Up Cauliflower Stalks, Peanuts. more...
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Gaining 2.5 kg a Week
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