Weigh In record (no journal entry) for 08 December 2022
|
70.0 kg
Lost so far: 24.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1495 kcal
|
Fat: 65.58g | Prot: 90.14g | Carbs: 132.60g.
Breakfast: Sam's Club Cocktail Croissant, Heartland Steel Cut Oats, Kroger Low Sodium Vegetable Juice, Coffee (made from Ground), Oatly Oat Milk. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Apples, Cuties Mandarin Orange. Dinner: Butter, Colombo Potato Dinner Rolls, Shrimp, Ground Beef (80% Lean / 20% Fat), Asparagus, Baked or Broiled Salmon. Snacks/Other: Peanuts, Peanut Butter Fudge, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|