Weigh In record (no journal entry) for 02 December 2022
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127.3 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1000 kcal
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Fat: 33.99g | Prot: 76.74g | Carbs: 92.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Crockpot roast. Snacks/Other: Coke Slurpee. more...
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Gaining 6.4 kg a Week
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amber grifford's Weight History
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