Weigh In record (no journal entry) for 08 December 2022
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1222 kcal
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Fat: 44.89g | Prot: 53.37g | Carbs: 142.80g.
Breakfast: Egg, Dietz & Watson White American Cheese Slice. Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Tapioca Express Milk Tea, Bonefish Grill Spicy Tuna Bowl. Snacks/Other: Little Debbie Star Crunch. more...
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Losing 3.2 kg a Week
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tcunbeliever's Weight History
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