Weigh In record (no journal entry) for 08 December 2022
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1127 kcal
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Fat: 38.72g | Prot: 52.19g | Carbs: 149.60g.
Breakfast: Peanut Butter, Great Value Whole Wheat English Muffin. Lunch: Quaker Chewy Chocolate Chip Granola Bar. Dinner: Green String Beans, Red Potatoes (Flesh and Skin, Baked) , President's Choice Slow & Low Pulled Pork. Snacks/Other: Honeycrisp Apples, Lemon Cake without Icing. more...
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Losing 4.4 kg a Week
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