Weigh In record (no journal entry) for 08 December 2022
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64.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1827 kcal
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Fat: 95.21g | Prot: 64.75g | Carbs: 197.39g.
Breakfast: Apples , Persimmon, Kellogg's All-Bran Buds, Iogo Blueberry Yogurt 1.5%. Lunch: Cabbage Soup. Dinner: Chicken Pot Pie, Olive Oil , Cooked Eggplant, Uncle Ben's Natural Select Chicken & Herb, Italian Sausage. Snacks/Other: Pistachio Nuts , Old Dutch Chips, Unico Chick Peas, Carrots , Pocky Chocolate, Hershey's Chipits, Peanuts, Almonds. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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