Weigh In record (no journal entry) for 08 December 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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3454 kcal
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Fat: 199.48g | Prot: 213.47g | Carbs: 193.32g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Chicken Cannellini Bean Soup. Dinner: No Name Chicken Hot Dogs, Hidden Valley Ranch Dressing, Bassé Pumpkin Seeds, Costco Steelhead Trout, Baby Spinach, Dempster's Tortillas Original, Kirkland Signature Marble Cheddar Cheese. more...
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steady weight
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CoachUltraLifeU's Weight History
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