Weigh In record (no journal entry) for 07 December 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1640 kcal
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Fat: 64.09g | Prot: 109.30g | Carbs: 155.13g.
Breakfast: Cantaloupe Melons , Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Umi's Kitchen Mango Chutney, Chosen Foods 100% Pure Avocado Oil, Butter (Salted) , Tilapia (Fish) (Cooked, Dry Heat) , Quinoa (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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