Weigh In record (no journal entry) for 08 December 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2116 kcal
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Fat: 83.76g | Prot: 64.23g | Carbs: 272.90g.
Breakfast: Minute Maid 100% Apple Juice, Frosted Sweet Cinnamon Bun, Borden Fat Free Chocolate Milk, Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Blueberry Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), Knorr Pasta Sides - Cheesy Cheddar. Dinner: Mike's Hard Black Cherry Lemonade, Tostitos Chunky Salsa Medium, Great Value Fancy Fiesta Blend Cheese Shredded, Banquet Family Style Salisbury Steak Meal. Snacks/Other: Twizzlers Strawberry Twists, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, York Peppermint Pattie Thins, Kroger Salted Peanuts, Cattleman's Cut Smoked Sausages. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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