Weigh In record (no journal entry) for 08 December 2022
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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921 kcal
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Fat: 27.55g | Prot: 49.52g | Carbs: 127.48g.
Breakfast: Peanuts, Bananas , Coffee with Milk. Lunch: 2% Fat Milk, Harris Teeter Blueberries, Post Grape-Nuts Cereal. Dinner: Golden Corral White Rice, Kroger Tilapia Fillets. Snacks/Other: Water . more...
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Gaining 0.5 kg a Week
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jerrykul's Weight History
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