Weigh In record (no journal entry) for 08 December 2022
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2650 kcal
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Fat: 67.94g | Prot: 298.76g | Carbs: 210.98g.
Breakfast: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Sliced Strawberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Apples , Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: McCain Straight Cut Fries , No Name Boneless Skinless Chicken Breast, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Fiber One Cereal, Kraft Only Peanuts Smooth, Isosurge , Greek Yogurt 0%. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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