79kg😱😱😱...體重計。。你你你..真的是很淘氣捏。。。
|
79 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1538 kcal
|
Fat: 55.53g | Prot: 84.29g | Carbs: 175.88g.
Lunch: 全家 烤蔬菜番茄筆尖麵. Dinner: 全聯 豬梅花肉, 菱角, 蚵仔湯, 桂冠 芙蓉豆腐, 沙朗牛排, 秀珍菇, 炒青菜, 白飯. Snacks/Other: 水煮蛋, 紅豆餅, 芭樂, 無糖豆漿, 義美 全脂鮮奶, 愛之味 麥仔茶. more...
|
Gaining 2.8 kg a Week
|
Comments
出巡的黃金先生遶境回來了!🤣🤣🤣
會不會是增肌了!🤔
07 Dec 22 by member: chenxxxcccc
|
07 Dec 22 by member: junius_
|
07 Dec 22 by member: 尼歐NEO
|
08 Dec 22 by member: gulinlin
|
我還不敢測inbody, 這週開始還是減一點中午的熱量,宵夜才夠用。。。
08 Dec 22 by member: 95bbk
|
|
08 Dec 22 by member: karl-wu
|
08 Dec 22 by member: 95bbk
|
08 Dec 22 by member: karl-wu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|