Francisca Essel's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

100.2 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1296 kcal

Fat: 34.76g | Prot: 52.70g | Carbs: 213.77g. Breakfast: Mango. Lunch: Chili's Classic Chicken Fajitas. Dinner: Boiled Egg, Lance Salted Peanuts (23g), Spinach , Boiled Green Plantains. Snacks/Other: Tropical Chips Plantains. more...

2723 kcal

Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

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Francisca Essel's Weight History

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Francisca Essel's Journal, 24 Jun 20

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Francisca Essel's Weight History