Weigh In record (no journal entry) for 16 November 2014
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1000 kcal
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Fat: 57.21g | Prot: 51.78g | Carbs: 77.16g.
Breakfast: Great Lakes Swiss Cheese, Coffee (Brewed From Grounds), Egg. Lunch: Special Dark Chocolate Kisses, Blue Corn Tortilla Chips, Classics Hummus Singles. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Acorn Winter Squash. more...
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Gaining 0.3 kg a Week
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