Weigh In record (no journal entry) for 07 December 2022
|
86.0 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1092 kcal
|
Fat: 54.83g | Prot: 39.09g | Carbs: 104.12g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Butter , Souper Salad Sunflower Seeds, Kraft Lemon Herb Vinaigrette , Mixed Salad Greens, Bear Creek Clam Chowder , Rhodes White Dinner Rolls. Dinner: Fajita Chicken, Kraft Shredded Sharp Cheddar Cheese, Sour Cream, Corn Tortilla, Member's Mark Mango Salsa. Snacks/Other: Brownies . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|