Weigh In record (no journal entry) for 16 November 2014
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101.4 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2364 kcal
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Fat: 97.12g | Prot: 65.58g | Carbs: 322.05g.
Breakfast: Margarine, Grapefruit (Pink and Red and White), Sour Dough Bread, Jelly (All Flavors). Lunch: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Dinner: Frozen Entree Turkey Pot Pie, Whipped Cream (Pressurized), Pumpkin Pie (Commercial). Snacks/Other: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Tangerines (Mandarin Oranges). more...
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steady weight
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Roblaw2b's Weight History
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