Weigh In record (no journal entry) for 07 December 2022
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2203 kcal
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Fat: 69.44g | Prot: 99.46g | Carbs: 303.63g.
Breakfast: Great Value Honey Nut Toasted Oats, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Clementines. Dinner: Chicken or Turkey Cordon Bleu, Mashed Potato, Green Giant Cream Style Corn. Snacks/Other: International Delight Crème à Café - Crème Irlandaise, Coffee. more...
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2364 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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