Weigh In record (no journal entry) for 07 December 2022
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1598 kcal
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Fat: 62.70g | Prot: 55.68g | Carbs: 188.56g.
Breakfast: Bananas, Iogo Vanilla Yogurt 0%, Almond Milk, Coffee. Lunch: Mashed Potato, Apples, Chicken Fried Rice. Dinner: Orville Redenbacher's Light Buttery Flavour Popcorn, Swiss Chalet Chicken Pot Pie. Snacks/Other: Popsicle , Gioia Chocolate Filled Croissant, Whiskey, Mary's Organic Crackers Original Crackers, Babybel Original. more...
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2170 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 6.4 kg a Week
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Donnananaa's Weight History
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