Weigh In record (no journal entry) for 07 December 2022
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67.1 kg
Lost so far: 14.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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379 kcal
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Fat: 13.40g | Prot: 17.27g | Carbs: 47.62g.
Breakfast: Persimmon, Egg, Chobani Oat Nog, Thomas' Whole Wheat English Muffin, Herbal Tea, 2% Fat Milk. more...
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Losing 1.0 kg a Week
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Avocado Tea's Weight History
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