Weigh In record (no journal entry) for 07 December 2022
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67.0 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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310 kcal
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Fat: 21.11g | Prot: 23.50g | Carbs: 7.27g.
Lunch: Trader Joe's Persian Cucumber, Trader Joe's Baby Swiss Cheese, Trader Joe's Spiral Sliced Uncured Ham, Trader Joe's Wild Arugula. more...
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Losing 1.3 kg a Week
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