Weigh In record (no journal entry) for 07 December 2022
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111.4 kg
Lost so far: 20.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1750 kcal
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Fat: 72.68g | Prot: 72.08g | Carbs: 209.14g.
Breakfast: McDonald's Sweet & Sour Sauce, President's Choice Chicken Spring Roll. Lunch: President's Choice Chicken Spring Roll, Kraft Hickory BBQ Sauce , Janes Barbeque Chicken Wings. Dinner: Cucumbers, Tomatoes, Romaine Lettuce, Southwestern Chicken, Whole Wheat Pita, Feta, Roasted Garlic Hummus. Snacks/Other: Honeycrisp Apples, Walkers Shortbread Cookies. more...
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Losing 1.3 kg a Week
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heathercampbell1's Weight History
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