Weigh In record (no journal entry) for 07 December 2022
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126.1 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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909 kcal
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Fat: 31.51g | Prot: 28.09g | Carbs: 101.51g.
Lunch: Cayman Jack Margarita, Little Debbie Cosmic Brownies with Chocolate Chip Candy. Dinner: Herdez Avocado Hot Sauce, Onions , Great Value Medium Flour Tortillas, Member's Mark 85% Lean 15% Fat Ground Beef. more...
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Losing 5.1 kg a Week
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