Weigh In record (no journal entry) for 07 December 2022
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1756 kcal
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Fat: 27.56g | Prot: 120.13g | Carbs: 270.58g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Hy-Vee Blueberry Bagel, Friendly Farms Tilts Greek Lowfat Yogurt Key Lime Crunch. Dinner: Dannon Light & Fit Greek - Peach, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Snyder's of Hanover Mini Pretzels, Great Value 100% Whole Wheat Bread, Great Value 4% Cottage Cheese, Dannon Oikos Triple Zero - Raspberry, Snyder's of Hanover Mini Pretzels, Green Giant Fresh Baby Cut Carrots, Snyder's of Hanover Mini Pretzels, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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1697 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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