Weigh In record (no journal entry) for 07 December 2022
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100.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1705 kcal
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Fat: 55.89g | Prot: 88.05g | Carbs: 215.26g.
Breakfast: Kwik Trip Cranberry Nut Muffin, Coffee. Lunch: Francisco International Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Our Family Brussel Sprouts, Arby's Curly Fries (Snack Size), Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Kemps Black Jack Cherry Frozen Yogurt , Sour Dough Bread. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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