Weigh In record (no journal entry) for 07 December 2022
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65.0 kg
Lost so far: 29.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2095 kcal
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Fat: 90.12g | Prot: 113.79g | Carbs: 231.94g.
Breakfast: Carrots , Apples , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Cabbage Soup. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Fried Floured or Breaded Haddock. Snacks/Other: McDonald's Vanilla Cone, Carrots , Kit Kat Mini Kit Kat Bar, Optimum Nutrition Gold Standard 100% Whey, Pocky Chocolate, McDonald's Medium Regular Coffee, Joe's Tasty Travels Wasabi Peas, Hershey's Chipits, Peanuts, Almonds. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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