Weigh In record (no journal entry) for 07 December 2022
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94.1 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1918 kcal
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Fat: 72.05g | Prot: 63.50g | Carbs: 265.70g.
Breakfast: Maxwell House Breakfast Blend, Pillsbury Mini Cinnis, Minute Maid 100% Apple Juice, Entenmann's Red Velvet Donut, Borden Fat Free Chocolate Milk. Lunch: Canada Dry Ginger Ale, Heinz HomeStyle Gravy Roasted Turkey, Corn, Tyson Foods Chicken Nuggets (4 Pieces), Mashed Potato. Dinner: Reese's Peanut Butter Cup, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kodiak Cakes Bear Bites Graham. more...
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Losing 3.2 kg a Week
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Jkurtz2006's Weight History
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