Weigh In record (no journal entry) for 23 June 2011
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102.1 kg
Lost so far: 14.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 27.68g | Prot: 46.26g | Carbs: 236.50g.
Breakfast: Fat Free Strawberry Yogurt, Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal. Lunch: miracle whip dressing, tomato, bread. Dinner: catsup, eggs, potatoes. Snacks/Other: Granola Cereal, Pineapple, Bananas. more...
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2879 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Circuit Training - 20 minutes. more...
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Losing 0.5 kg a Week
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