aliya-89's Journal, 07 Dec 22

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Weigh In record (no journal entry) for 07 December 2022

89.3 kg Lost so far: 9.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2022:

687 kcal

Fat: 20.87g | Prot: 28.68g | Carbs: 93.84g. Breakfast: Здравник Цикорий Растворимый Сливочный. Lunch: Помидор Соленый, Janarat Помидоры Маринованные Пикантные, Уха, Салат из Помидоров и Огурцов. Snacks/Other: Апельсин. more...

2550 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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