Weigh In record (no journal entry) for 06 December 2022
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85 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2128 kcal
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Fat: 78.83g | Prot: 99.96g | Carbs: 279.61g.
Lunch: Sitara Split Chick Peas, White Rice, Spinach, Astro 3% Original Plain Yogurt, Beef Stew Meat, Onions, Liberte 2% Greek Yogurt, Roasted Potato, Vegetable Oil, Hunt's Tomato Paste. Dinner: Sitara Red Lentil Sitara, Roasted Potato, Onions, Olive Oil, Tomato Paste. Snacks/Other: Oranges, Bananas, Black Diamond Marble Cheese, Kirkland Signature Pistachios, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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2838 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Reza_LFC's Weight History
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